Kent State Interns

 The holidays can be filled with so many great emotions: joy, relief, relaxation, and others. But the holidays may also be occupied with some not-so-fun feelings as well: stress, depression, anxiety. These latter feelings are potentially even more prevalent this year more than any other year in recent memory due to the pandemic among other things. But what about food? Surely knowing that you have so many comfort foods to come home to after a long day at work gives you a peace of mind every day. Right? Cookies, pies, candy canes, popcorn tins, fruitcake (for some people) and so much more have become holiday staples and are all but expected come this time of the year. Well, it turns out that these foods may not hold as much solace and comfort as we might think. In fact, a recent study indicated that one of the most common feelings that come from indulging in these foods in guilt - so we're eating these foods that are meant to inspire feelings of joy and happiness but instead we feel

  The Cultural Cuisine Passport Challenge   This year, 2020, has shown to be a terrible year for travel. With COVID-19 having achieved a “pandemic” designation, people all over the world have canceled their plans to fly, drive, cruise in a ship, or ride in a train. With these cancellations, people are no longer adventuring in far off lands to sate their pallets with foreign cuisine and delicacies. According to one survey, 88.2% of travelers stated that gastronomy and food were the primary choice for their travel destinations. This does not come as a surprise though, does it? I mean people travel for all sorts of reasons – historical significance, architecture, art, sporting events, business, outdoor activities, and so on – but what are people usually most excited about? You got it – the food! To compound the problem, local restaurants that offer foreign culinary options may no longer be in operation or may have their offerings altered. So, without the ability to travel freely

  Let’s Talk Fat Fat is one of the three macronutrients that I believe gets a bad rap. Looking back on previous generations, fats contribution to one’s health was contradicting. Back in 1980’s, fat was viewed as a poor component to health. This sparked what some dietitians called the “the fat free movement”. Manufacturers altered their food products to strip away all the fat that was originally found in their product . Recent research has shown that consuming the right types of fat and an appropriate amount is actually recommended to sustain a healthy diet. Research and health care professionals have developed an understanding of the different types of fat available to consumers. Let’s start with some of the fats that should be limited/avoided. Saturated fat - most commonly found in animal products (beef, lard, butter, chicken skin, cheese, hard whipping cream, coconut oil, etc.) The current recommended intake for saturated fat is 7-10% of total calories. How do you calculate t

     Around the holidays, peppermint flavor is one of the most popular flavors you'll see being used in all sorts of foods and drinks. A common use for it is additional flavoring in coffee around Christmas time.  I personally like to add it to my hot chocolate. But did you know peppermint can be a natural healing agent, along with adding a yummy flavor to foods and drinks?      Peppermint leaves and extracts are also commonly used in teas and essential oils. Peppermint can provide a very beneficial home remedy to a wide variety of health problems. Although, peppermint tea has not been deeply studied with each of these remedies, peppermint leaves and extract have been studied and have shown these benefits, so it is thought that peppermint tea can also provide the same effect.      Digestive Symptoms : Peppermint may be used to relieve gas, bloating, and indigestion. Studies have shown that it can relax your muscles and prevent them from contracting, which  can be  causing the disco

Many people have disordered eating tendencies and don’t even realize it. Disordered eating can affect individuals of any gender, race, age, and body type. In today’s society we are bombarded with influencers, TV, radio, magazines, and other media outlets telling us how, what, and when to eat. These normalized behaviors can be dangerous. They take away from our primal drive to eat and can lead to serious mental and physical health consequences such as eating disorders, obesity, bone loss, gastrointestinal disturbances, electrolyte and fluid imbalances, low heart rate and blood pressure, increased anxiety, and social isolation. Although it is great to want to provide the best nutrients to your body, it becomes a concern at a certain point.  So what exactly is disordered eating? Disordered eating is described as an irregular eating pattern that does not specifically fit an eating disorder diagnosis such as anorexia nervosa, bulimia nervosa, binge eating disorder, orthorexia, and Eating Di

What are the reasons people choose to consume a plant-based beverage over cow’s milk? Many people have lactose intolerance or self-proclaimed lactose intolerance. Some have an actual milk allergy. Some believe that plant-based beverages are healthier. Many are following a vegan or vegetarian lifestyle and prefer not to consume cow’s milk. Then there are people with ethical concerns for the production of cow’s milk. No matter what the reason, more people than ever are reaching for the soy, almond, coconut, hemp, pea, cashew, and rice beverages.  Why am I calling them plant-based beverages vs milks? Well, technically, the FDA defines milk as “the lacteal secretion… from the complete milking of one or more healthy cows… and shall not contain less than 8 ¼ percent milk solids” Plant-based beverages are not nutritionally the same as cow’s milk. Even within themselves, all plant-based beverages are not nutritionally the same. Almond beverage from one company may contain more protein or calci

Vitamin D and Northeast Ohio As fall comes to a close and winter begins in Ohio, sunshine starts to become a commodity. Cloudy, gray skies and bone chilling cold leave us feeling like we haven’t seen the sun for weeks. And unfortunately, the majority of Vitamin D in our bodies comes from sun exposure. In addition, Northeast Ohio falls near 40 o  latitude meaning that no vitamin D synthesis occurs from the sun during the winter even if you do go out into the sun. Fortunately, there are some steps we can take to prevent Vitamin D deficiency during these winter months.    The recommended daily allowance for vitamin D is 15 mcg/d or 600 IU for ages 1-70. By meeting the recommended daily amount of Vitamin D we can reduce our risk for depression, diabetes, cardiovascular disease, osteoporosis and more! You may be wondering if a Vitamin D supplement is right for you. First consider your diet, how many vitamin D sources do you consume?   Vitamin D dietary sources:              Fatty Fish – Sal

                                                                                                                                                        

With consumers eating only one-third of the recommended amount of seafood, it’s obvious that American’s aren’t enjoying the hundreds of seafood varieties we have available! This could be the cause of American’s not meeting their omega-3 fatty acid recommendations.   Seafood Recommendations by Stage of Life Children:  Omega-3 fatty acids are essential for a developing brain, nervous system, and vision. ·        2 – 3 years of age: 1 – 2 oz per week ·        4 – 7 years of age: 2 – 4 oz per week ·        8 – 10 years of age: 3 – 6 oz per week ·        11+ years of age: 4 – 8 oz per week   Women of Child-Bearing Age: Omega-3’s are essential for fetal development; therefore, seafood recommendations are increased during this stage of life. ·        8 – 12 oz per week   Adults: Consuming adequate seafood each week has been shown to reduce the risk of developing primary and secondary cardiac deaths. Additionally, seafood consumption has been linked to reduce cognitive decline in the elderly p