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Showing posts from February, 2024

Figs

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Figs - What are the Benefits?  Recently I came across a video on social media that kind of shocked me.  The video explained the pollination process of figs and introduced me to a new type of bug... the fig wasp!  If you're now too interested in this video, below is a link to a short clip of the pollination process. https://www.google.com/search?sca_esv=a591636a69e92710&sxsrf=ACQVn09jxBFrj34e60lpeCp8wPislSjOKA:1708563524905&q=how+are+figs+pollinated&tbm=vid&source=lnms&sa=X&sqi=2&ved=2ahUKEwiMqOmP372EAxUSrokEHWDOBn8Q0pQJegQIDBAB&biw=1470&bih=784&dpr=2#fpstate=ive&vld=cid:2c2e043f,vid:j-Hsqb3hzHg,st:0  Trust me, you'll want to watch until the end!  So, because of that little video, I will now give a little information about the history of figs, the nutritional benefits of figs, & a little recipe at the end on how to use figs  ☻  What are Figs?  First of all, figs are not considered a fruit, they are considered a flower. There are cl

Dietitian vs Nutritionist: What's the difference?

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While anyone can call themselves a nutritionist, nutritionists cannot call themselves dietitians. Many people are misinformed about the distinctions between the two, which can cause them to seek out nutrition information that is most likely inaccurate or discreditable.  So what is the difference? A registered dietitian or dietitian nutritionist (RD or RDN) is a certified food and nutrition expert. RDs complete extensive education including a bachelor's degree, and now a required master's degree from an accredited program (as of 2024). They also complete a supervised practice requirement of at least 1,000 hours and pass a national exam. Some states will also require licensure. All RDs must maintain continuing education hours every year to stay up-to-date on the latest research.  As a dietitian, you are qualified to work in hospitals, outpatient clinics, food service, community settings, etc.   Nutritionist is a term that is not regulated in many states, meaning anyone can call t