Vitamin D Supplementation
Dietary intake of Vitamin D-3 is a topic that hasn’t been thoroughly researched in the past. With vitamin D playing an important role in bone health, it is crucial for health care researchers to determine optimal absorption from a supplemental source for clinical patients that are at risk for deficiency. The aim of this study published by the Journal of the Academy of Nutrition and Dietetics was to determine if plasma vitamin D levels would be significantly impacted by a meal containing dietary fat. This study utilized three groups all containing a vitamin D supplement. The three groups were a non-fat including meal, a meal high in Monounsaturated Fatty Acid (MUFA), and a meal high in Polyunsaturated Fatty Acid (PUFA) meal. The participants used for the study were male and female adults over the age of 50 (50 total participants) spread across all three groups. Following a 12 hour fast, the participant consumed a 50,000 IU Vitamin D supplement along with their group indicated meal. The...