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Is there a relationship between having breakfast and obesity and chronic diseases?
One of the first recommendation RDs give is to start your day with a good nutritious breakfast the kick-in your metabolism. This article suggest that there is a positive relationship between having breakfast in the morning and blood sugar control and reduced obesity risk up to 45 % “Regular consumption of breakfast, and especially whole-foods, fiber-rich breakfasts, may be protective against obesity and chronic diseases.”
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3001239/

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