Resveratrol: The Latest

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Resveratrol (5,3,4'-trihydrox-trans-stilbene) is a nutrient that belongs to a polyphenols' stilbenoids group–though you may know it better as the compound that makes red wine "healthy".



Image result for trans resveratrol(trans-resveratrol)










Resveratrol, being detected in over 70 plants species, has been shown to have several health benefits; among these benefits include:
  •  a high antioxidant potential
  • anti-tumor activity
  • anti-inflammatory effects
  • cardio-protective
  • vasorelaxant
  • neuroprotective
A common misconception of resveratrol is that it is found in high amount in red wine, when in fact resveratrol is found in discrete amounts in red wine to varying degrees (based upon the variety of wine). Resveratrol is found in it's highest amounts in grape seeds and skins.

Image result for red grape

As more and more studies uncover the benefits of resveratrol, the polyphenol is becoming more and more popular in the health and wellness community. This has lead to resveratrol becoming available in the supplement industry–concentrated doses of resveratrol now becoming available at stores like GNC or Vitamin Shoppe.  

While some are excited for this product becoming readily available, there are some things to be aware of should you decide to supplement with resveratrol:
  • Resveratrol increases the bioavailability of Cytochrome P450, leading to an increased risk of toxicity (be cautious when using a resveratrol supplement for chemo-prevention) 
  • Resveratrol has also been shown to hinder human platelet aggregation, and may increase the instances of bruising and bleeding in individuals taking anti-platelet drugs, anti-coagulants, and even NSAIDs (non-steroidal anti-inflammatory drugs) 
As our understanding of resveratrol increases, it is important to ensure we completely understand the various side-effects and interactions that this supplement may have with our existing diet and/or medications. 


CB


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164842/

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