The Benefits That Nuts Can Have On Your Health

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    You might have heard that nuts can be good for your health before, but do you know all of the benefits that they actually provide? I personally didn't know the specific health benefits that come from this small snack, I just ate them because I generally knew that they were pretty nutritious. If you're like me and don't know the specifics of this nutrient packed food, then I am here to break it down for you.

1.  First and foremost, nuts are a great source of a wide variety of vitamins and minerals. Some of the nutrients included are Selenium, Manganese, and Vitamin E. 

2. This snack is low in carbohydrates and packed with healthy fats. Nuts also provide protein and fiber.

3. Nuts contain a lot of antioxidants, which can help repair cells and decrease the risk of many diseases. 

4. They might have an effect on decreasing cholesterol and triglyceride levels. Some nuts have been found to raise HDL and lower LDL levels. 

5. Many nuts contain anti-inflammatory agents, such as ALA, which is a plant-based omega-3 fatty acid. These anti-inflammatory agents can lead to a decreased risk for many chronic diseases. 

6. Nuts have been found to be helpful in people with diabetes or metabolic disorders because they don't raise blood sugar levels a lot and they may lower oxidative stress, blood pressure, and CRP levels.

7. Nuts are heart healthy as well and can possibly lead to a reduced risk in heart attacks or strokes. They are considered heart healthy because of the unsaturated fats and antioxidants that they contain, as well as the benefits they have on cholesterol levels, inflammation, and artery function.


    This only touches the surface of all the benefits that nuts can have on your body and health. And just those seven benefits are enough for me to want to include nuts into my diet more often. If you feel the same and want to get the most health benefits out of this simple snack, I would suggest adding in a variety of different nuts, so that you are getting all the nutrients that each one has to offer. 


-AM



References:

https://www.bbcgoodfood.com/howto/guide/health-benefits-nuts

https://www.eatingwell.com/article/2058403/health-benefits-of-nuts/

https://www.healthline.com/nutrition/8-benefits-of-nuts#TOC_TITLE_HDR_10

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