Low FODMAPs for IBS
FODMAPs are short-chain carbohydrates that are not absorbed correctly in the gut. This is especially bad in individuals with IBS. FODMAPs can trigger those symptoms. FODMAPs stand for fermentable, oligosaccharides, disaccharides, monosaccharides and polyols. Fermentable foods process in a way that produces gas. Oligosaccharides are found in foods such as wheat, rye, onions, garlic, and legumes. Disaccharides are lactose products such as dairy, soft cheeses, and yogurt. Monosaccharides consist of fructose which can be found in honey, apples, high fructose corn syrup, table sugar, etc. Polyols are mainly found as artificial sweeteners such as sorbitol and mannitol. This eating pattern is not really considered a diet because it is not meant for weight loss. The goal of this "diet" is to reduce IBS symptoms by achieving Low FODMAPs. There are Apps out there that will list out each food and if it is considered high or low. The best one is considered the "Monash University L...