Breakfast: "The Most Important Meal of the Day"
Breakfast: "The Most Important Meal of the Day" The first meal of the day has been deemed one of the most important, but where does this claim come from? In this post, I’d like to break down some of the important benefits of eating breakfast. Is it really the most important? And lastly, what are some easy strategies you can do to start eating breakfast, even with a very busy schedule. Waking up and eating “breaks” the fast that you naturally have overnight while you’re sleeping. This type of fast during your normal cycle slows down your metabolism, and eating breakfast “wakes up” your metabolism to get ready for the day. What does this boost in metabolism do for you? It can help to avoid weight gain. ...