Eat Your Greens (in a shamrock shake)!
Shamrock shakes are a staple during March to celebrate St. Patrick's Day. I love going out to get a sweet treat as a festive dessert, but I would rather experiment in the kitchen to add nutritional value to my favorite snacks. It is a fun activity and a tasty experience! Ingredients: 2 cups vanilla ice cream 1 cup milk (whole or 2% for creaminess) 1/2 teaspoon peppermint extract 3-6 drops of green food coloring (optional, for that festive flair) Whipped cream & Chocolate shavings or mint leaves (for garnish) In a blender, add ice cream, milk, peppermint extract, and food coloring, blend until smooth. I like to add whipped cream and chocolate shavings as a garnish! Healthy Swaps Add vanilla Greek yogurt in place of ice cream for extra protein and lower saturated fat. Add ¼ cup of spinach for a hint of green. Adds vitamins, minerals, and fiber! (It doesn’t change the taste.) I like to blend well and strain for a smooth texture! Try 2%, 1%, or...