High Levels of Flavonoids in Chocolate, Tea, Berries Could Guard Against Diabetes

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1/21/14
High Levels of Flavonoids in Chocolate, Tea, Berries Could Guard Against Diabetes
            Research recently published in the Journal of Nutrition found that eating high levels of flavonoids, such as anthocyanins, could offer protection against type 2 diabetes. These flavonoids are found in chocolate, tea, and berries. The study showed that high flavonoid intakes were associated with lower insulin resistance and better blood glucose regulation, as well as decreased inflammation. The research was conducted in the United Kingdom, and around 2,000 participants were used in the study. Food questionnaires were used to estimate participants’ dietary flavoniod intakes, and blood samples were then analyzed to look at their glucose regulation and inflammation. Anthocyanins were the specific type of flavonoid that was associated with lower insulin resistance and lower inflammation. Anthocyanins are found in red grapes, berries, herbs, and red wine. The researches added that the next step in the research would be to determine how much of the flavonoid compounds are needed to possibly reduce one’s risk of type 2 diabetes. It’s great that popular foods such as chocolate might actually have some benefits. Often times, people are told what foods they need to avoid, so it’s nice to be told that some of the foods you already love might be beneficial. Of course, everything should still be consumed in moderation though.  


Website for article:
http://www.sciencedaily.com/releases/2014/01/140120090647.htm
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