6 Foods that Reduce Inflammation

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6 Foods that Reduce Inflammation

Inflammation happens whenever your immune system is activated for any amount of time. Short-term or acute inflammation protects your body from invaders, but longterm chronic inflammation is harmful to your health. Chronic inflammation contributes to heart disease, type 2 diabetes, cancer and other conditions. Protect your long-term health from chronic inflammation by consuming more of the foods below!

Tomatoes

Tomato's are rich in potent antioxidants.

Olive Oil

Olive oil contains polyphenols at show powerful antioxidant inflammatory effects.

Green Leafy Vegetables

Green leafy vegetables such as spinach, kale, and collard greens, contain an abundant amount of vitamin E which inhibits inflammation.

Nuts

Nuts such as almonds and walnuts also contain an abundant amount of vitamin E. 

Fatty Fish

Fatty fish such as mackerel, salmon, and tuna contain an abundant amount of Omega-3 Fatty Acids that suppress inflammation. 

Fruit

Fruit such as oranges, blueberries, cherries, and strawberries contain vitamin C. Vitamin C decreases tissue damage at inflammation sites. Like olive oil, fruit also contains polyphenols. 

Source: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

BG

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