Go Nuts for National Peanut Month!

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            Did you know that March is National Peanut Month? Why shouldn’t this versatile legume have its own month to be celebrated for all it offers! Packed with protein, monounsaturated fats, and a wide range of vitamins and minerals, peanuts in moderation can be a great addition to your diet. Check out these recipes to learn how to enjoy peanuts in some pretty unique ways:

Peanut Butter Overnight Oats

https://www.nationalpeanutboard.org/recipes/peanut-butter-overnight-oats.htm

Pea-nutty Turmeric Latte



Sriracha Thai Peanut Flatbread

https://www.nationalpeanutboard.org/recipes/sriracha-thai-peanut-flatbread.htm

Grilled Peanut Butter and Jelly Chicken Wings



Peanut Butter Bomb Cookies


https://www.nationalpeanutboard.org/recipes/peanut-butter-bomb-cookies.htm

*Remember peanuts are one of the Big 8 Allergens, so be mindful of who you consume these snacks around or use a peanut alternative to make the snack safer for your friends with peanut allergies. Alternative could be almonds, cashews, or sunflower butter.*

-PR

Resources:

https://www.nationalpeanutboard.org

https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/choose-healthy-fats

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