Embracing Thanksgiving Without Guilt

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As we all know, Thanksgiving is a day where family, friends, and food take center stage. It involves celebration and various mouthwatering dishes. However, many find themselves dealing with guilt over indulging in a feast. But I think it's time to free ourselves from this unnecessary guilt surrounding food on this cherished holiday.

The guilt about Thanksgiving feasting is often caused by society and the emphasis on health and diet. It's important to remember that this day isn't an everyday occurrence. It's a moment to celebrate the joys in life while enjoying food that could potentially have cultural significance to you and your family. Rather than obsessing over calorie counts or diet restrictions, focus on appreciation for the food and precious moments shared around the table. You should acknowledge that allowing yourself to enjoy this feast without guilt is an act of self-care and a celebration of gratitude and togetherness.

So, this Thanksgiving, release the guilt and embrace the feast. Happy Thanksgiving!

K.B.

https://www.nationaleatingdisorders.org/

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