An Under the Sea Trend: Sea Moss

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 An Under the Sea Trend: Sea Moss





Within the health and wellness space there is always a new product out of the market for consumers to purchase. One of the relatively new trends includes taking a spoonful of sea moss for health benefits. 


Sea moss is an algae or seaweed which grows along the Atlantic Coast. It comes in a variety of colors including green, yellow, purple, red, brown and black. It also comes in a variety of forms including gel, powder, capsule or gummy. Sea moss is known for its antioxidant properties, which help to protect cells for oxidation. 


Carrageenan is a natural thickener that can be used to add thickness to foods such as ice cream, cottage cheese, non dairy milks and baby formula.


There are many claims behind the benefits of sea moss including,  thyroid health, immunity, gut health, weight loss, heart health, blood sugar management and fertility. There is very little scientific backing to whether sea moss is effective, but the nutrient profile points and a positive influence. 


Sea moss does get a bad rep from its texture and flavor which is fishy and slimy. It embodies an earth, underwater taste such as clams and oysters with a texture of aloe vera. Therefore, people who dislike seafood would not be candidates to utilize sea moss. 


4-Tablespoon Serving includes: 

10 calories

Protein: 0.5 grams 

Total fat: 0 grams

Carbohydrates: 3 grams 

Fiber: 0.5 grams 

Sugar: 0 grams 

Calcium: 1% of daily value

Iron: 10% of daily value

Magnesium: 7% of daily value 

Phosphorus: 2% of daily value

Zinc: 4% of daily value 

Copper: 3% of daily value

Nutrition Profile: 10 


KS


https://www.healthline.com/nutrition/seamoss#potential-benefits

Comments

  1. nina macaliMay 3, 2024 at 11:27 AM

    Love this, such a creative title! I never knew all of this about sea moss. I will be sure to add this into my dietary routine!

    ReplyDelete

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