Tiny Greens - Big Benefits

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As the nutrition major of the family, I am automatically put in charge of bringing the fruits, vegetables, or of course, the salad to any family gathering or holiday. This salad recipe is my favorite to bring to Thanksgiving because it is colorful, tasty, and packs in the nutrients. It combines Brussel sprouts and apple making it refreshing and light- perfect as an appetizer before indulging on a yummy and filling Thanksgiving dinner. The colors also make it a perfect dish for Christmas as well!

Just half a cup of Brussel sprouts provide:

~30 calories 

109 micrograms of vitamin K: essential for blood clotting and bone health

48 milligrams of vitamin C: boosts the immune system, antioxidant, increase iron absorption

47 micrograms of folate: important for cell division, red blood cell production, and heart health 

30 micrograms of vitamin A: vision, supports the immune system, skin health 


They boost health, support cardiovascular health, and lower inflammation- perfect for the holiday season. I added pomegranate seeds for a more refreshing bite which added an additional antioxidant that supports heart health, digestion, and brain function. 


Shaved Brussel Sprout Salad: 

Salad: 

1lb Brussel sprouts- ends trimmed

1 large Honeycrisp apple- chopped 

1/2 cup dried cranberries

1/2 cup sunflower seeds- I swapped this for the pomegranate seeds 

1/3 cup shaved parmesan 

Salt and pepper to taste 

Dressing:

1/3 cup olive oil 

1 tablespoon lemon juice

2 tablespoons apple cider vinegar

1 tablespoon pure maple syrup 

2 teaspoons Dijon mustard

1 clove of garlic- minced 

Salt and pepper to taste

1. Make the dressing in a small bowl or jar by combining olive oil, lemon juice, apple cider vinegar, maple syrup, Dijon, garlic, salt, and pepper.

2. Shave the Brussel sprouts by slicing with a food processor, mandoline, or sharp knife.

3. Place shredded Brussel sprouts in a large bowl, add chopped apple, dried cranberries, sunflower seeds (or pomegranate seeds), and parmesan cheese.

4. Drizzle the dressing on top, season with salt and pepper, and toss


-AH

Original recipe: https://www.twopeasandtheirpod.com/shaved-brussels-sprouts-salad/#wprm-recipe-container-38013

Source: https://health.clevelandclinic.org/health-benefits-of-brussels-sprouts


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