Why dieting doesn't usually work? "Mindful Eating"

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In this video Sandra Aamodt discusses the same idea from a scientist point of view and a personal one too:
 http://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work.html



“Mindful eating” describes a non-judgmental awareness of physical and emotional sensations associated with eating. You can check: http://greatergood.berkeley.edu/topic/mindfulness/definition and http://www.thecenterformindfuleating.org/principles


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