Eating Gluten-Free on a Budget
In the February issue of Today’s Dietitian, Jessica Jones, MS, RD gave 9 helpful tips for clients with celiac disease who are looking for budget-friendly, gluten-free options. According to Jones, celiac disease and nonceliac gluten sensitivity now affect 3 million Americans, with gluten-free product sales expected to reach $5 billion by the year 2015. However, the gluten-free aisle of the grocery store may not always be the place to search for the best deals. Here are some tips, courtesy of Jones, to making a gluten-free lifestyle easier on patients’ budgets: · Choose naturally gluten-free foods – fruits and veggies, nuts, beans, and eggs are all examples of foods that are naturally free of gluten · Don an apron – it is cheaper for clients to make their own gluten-free foods, such as cookies, than to purchase them at the grocery store · ...