Eating Gluten-Free on a Budget
In the February issue of Today’s Dietitian, Jessica
Jones, MS, RD gave 9 helpful tips for clients with celiac disease who are
looking for budget-friendly, gluten-free options. According to Jones, celiac
disease and nonceliac gluten sensitivity now affect 3 million Americans, with
gluten-free product sales expected to reach $5 billion by the year 2015.
However, the gluten-free aisle of the grocery store may not always be the place
to search for the best deals.
Here are some tips, courtesy of Jones, to making a
gluten-free lifestyle easier on patients’ budgets:
·
Choose naturally gluten-free foods – fruits and
veggies, nuts, beans, and eggs are all examples of foods that are naturally
free of gluten
·
Don an apron – it is cheaper for clients to
make their own gluten-free foods, such as cookies, than to purchase them at the
grocery store
·
Buy in bulk – using coupons to buy gluten-free
products in larger quantities may be cheaper than purchasing them only when
needed
·
Make gluten free a family affair – making gluten-free
meals for the entire family rather than just one person saves from purchasing
both gluten-free and regular products
·
Find deals on the Internet – patients may be
able to find better deals on websites, such as Amazon, than in the grocery
store
(Jones, 2014)
For the rest of Jones’ tips
for budget-friendly, gluten-free shopping, check out the full article at: http://www.todaysdietitian.com/newarchives/020314p14.shtml
Jones, J. (2014). Are
clients on a budget? Here’s a money-saving guide to eating gluten free. Today’s Dietitian: The Magazine for
Nutrition Professionals, 16(2), 14-15.
-SH
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