Dietary Supplements: Do I Need Them?
sup·ple·ment ( noun) /ˈsəpləmənt/ 1. Something that completes or enhances something else when added to it. There are several supplements available on the market, including vitamins, minerals, herbs, amino acids, hormones, concentrates, extracts, and probiotics. They aren’t considered food or drugs, and they aren’t intended to treat, diagnose, reduce, prevent, or cure any condition or disease. Found as tablets, softgels, gelcaps, capusles, liquids, powders, and energy bars , dietary supplements may seem like an easy way to boost your health, but a common misconception in the industry is that supplements can be a quick fix to an unhealthy diet, when in reality, they are not meant to replace healthy foods. As the definition states, a supplement is intended to be an addition , not a replacement. In this case, a supplement can be added to the diet when you aren’t getting enough from the foods you eat, in other words, not a substitute . Unlike ...