Snacking On the Go

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As more people are getting vaccinated, things are slowly starting to open back up, and spring break around the corner, travel will start to increase. Here are some tips and tricks on how to snack on the go. 


  1. Clean Your Produce

Before packing your fruits and vegetables in a cooler, rinse them with cool water for 10-20 seconds. It is important to rinse your produce to help prevent food-bourne illness. 


  1. Keep Your Food Cold

If you are packing cold food, place it on ice or an ice pack in a cooler. It is best to not bring hot food unless you have a heating unit. If you are at the airport, eat your food within 2 hours to prevent bacteria growth. 


  1. Pack Healthy Snacks 

    1. Granola bars

    2. Trail mix

    3. Dried fruit

    4. Nut butters

    5. Crackers

    6. Baked chips

    7. Pretzels

    8. Fruit Cups

    9. Cheese Sticks


If you choose not to pack these snacks, you can find them at an airport terminal or gas station. Also make sure to bring bottled water to wash it down. 



  1. Pack Hand Sanitizer and Hand Wipes

If there is not soap and running water available, use hand sanitizer and wipes to clean your hands before eating. 


  1. Research Healthy Bites

Before heading to the airport or on your road trip, look for restaurants that offer healthy options. For example, look for menus that have baked, steamed, and grilled foods, whole grains, salads, and lean protein options. 


If you choose to travel, make sure you are staying safe by social distancing and wearing your mask. Safe Travels! 


-MT



Reference

https://www.eatright.org/health/lifestyle/travel/quick-guide-to-eating-right-while-traveling-in-the-us 



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