Kent State Interns

                                 The Buzz-worthy  Benefits of Honey Honey has been utilized since ancient times, not only as a sweetener, but has also been used for its medicinal and health benefits. Honey has phytochemicals, can function as an anti-oxidant, and anti-microbial and has probiotic properties. Honey contains all of the 9 essential amino acids, trace minerals, flavonoids, and polyphenols. Honey is made by honey bees from the nectar of a variety of flowers- coneflowers, daisies, globe thistle, and milkweed to name a few. Each providing a different nutritional profile. Honey can either be raw or processed. It is important to chose raw over processed when purchasing your honey.  Raw honey -very minimal processed. The honey is extracted from the honeycombs and poured over cheesecloth to remove impurities, s...

  An Apple a Day Keeps the Doctor Away…. Have you ever wondered where the saying “an apple a day keeps the doctor away” comes from??  For some, an apple a day doesn’t keep the doctor away, it just gives you a stomach ache. But really, why should we care to eat an apple a day???  Well, not that you have to have one every single day, but there really are some great nutrients packed in apples. However, the main reason for the health benefits behind apples is their rich source of phytochemicals found in them. Phytochemicals are compounds that act as protective agents. They have been found to protect against cancer cell proliferation, regulate immune response, and decrease the overall risk of chronic disease. Apples are also packed with antioxidants, which fight oxidative stress.  Now that you know why the apple keeps the doctor away, let's talk about how to actually eat the apple. With fall in full swing, it is officially apple season so there’s no excuse to not get your...

October is one week away and the vibrant celebration of Farm to School Month is near—a time to reflect on the crucial connections between local farmers, schools, and communities. At the heart of this nationwide initiative lies a profound mission: to emphasize the significance of sourcing food locally and nurturing the minds of our future generations. In this short blog, we delve into the profound impact of local produce on the economy and the invaluable lessons it imparts to students. Nourishing the Local Economy: When schools choose to bring local produce to their cafeterias, they embark on a journey of empowerment for both farmers and their communities. By directly supporting local growers, schools become engines of economic growth. This simple decision ripples through the local economy in multiple ways: Agricultural Sustainability : Local farmers gain a reliable market for their harvest, bolstering their livelihoods and encouraging sustainable farming practices. Jobs Blossom: The d...

    Is Breakfast Really the Most Important Meal of The Day?   Breakfast literally means “to break the fast.” It is the first meal of the day after a night's rest. It was stre ssed around 60 years ago, that breakfast is the most important meal of the day. As of today, many people have emphasized how important intermittent fasting . So, the question is whether breakfast is as essential as it seems?   Skipping an Egg- cellent Breakfast   The term “ eat breakfast like a king, lunch like a prince, and dinner like a pauper” has held strong although a recent study concl uded that 15% skip breakfast regularly. Adults believe that breakfast is important, yet they still skip breakfast due to reasons such as reduced appet ite, weight loss, intermittent fasting, or lack of time. As with most things in nutrition, the answer is complex. Eating regular meals and snacks allows for more opportunities throughout the day to give the body the energy and nutrients to ...