Kent State Interns

  Scale Up Your Health: Why Fish Fridays During Lent Are a Win-Win Hey there, fellow Lent observers! As we navigate another season of "Fish Fridays," I've been thinking about how this religious tradition actually has some amazing health perks. If you're like me, you might sometimes view these meatless Fridays as a sacrifice, but I've realized they're a blessing in disguise. Swapping your regular protein for seafood once a week isn't just about following tradition—it's a fantastic opportunity to load up on nutrients that many of us don't get enough of in our regular diets. The Nutritional Benefits of Eating Fish Rich in High-Quality Protein Fish is among the best sources of complete protein available, containing all nine essential amino acids that our bodies cannot produce on their own. A typical 3-4 ounce serving of fish provides about 20-25 grams of protein, comparable to other animal proteins but often with fewer calories and saturated ...

  We all have days where we just can't seem to rub the tired out of our eyes, and all of a sudden, we start hearing our stomachs begin to growl 2 hours into our day. Luckily, there's a super easy way to help combat that morning slump: eat breakfast! And not just any breakfast, but a full, nutrient-dense meal that has foods to give you energy and keep you full until your long-awaited lunch hour. A couple key nutrients you definitely want to include in your breakfast are protein and fiber. With enough fiber, you'll feel full almost immediately. Couple that with a good protein source, and you'll be feeling full for much longer. Some research suggests anywhere from 20-30 grams of protein will help you feel satiated throughout the day. However, people often struggle with choosing foods that provide both of these nutrients. Here are a few suggestions: A breakfast sandwich with a sausage patty, slice of cheddar cheese, and an egg on a whole grain bagel or English muffin would ...

                              March is berries and cherries month. It is the best time to indulge in berries and cherries and learn so many interesting facts about them! Cherries can come in sweet or tart form and over 1,000 cherry varieties are grown in the United States. There are so many benefits to cherries, and can even be considered a “superfood”. Cherry benefits include:  Fight inflammation and disease - contains antioxidants such as anthocyanin, polyphenols and vitamins E, C, & A Promote restful sleep - contains high levels of serotonin, melatonin, and tryptophan  Heart protection - contains high potassium and low sodium as well as plant sterols that can help to reduce cholesterol  Along with Cherries, berries are also packed with so many beneficial properties. Such as being rich in antioxidants, being high in fiber, and a great source of vitamin C Try this delicious cherry & berry ...