Getting your gut health STARTED!

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April 1st marks National Sourdough Bread day! Baking sourdough bread using a sourdough starter has recently become a HUGE trend on social media. Sourdough starters are perfect blend of baking and science, with an intricate process to create delicious baked goods that has invited so many people to try for themselves! The process can be a little daunting….. so let’s talk about the basics of sourdough starters and the health benefits that come with it, so you’re ready to celebrate on April 1st!!

 

What IS sourdough starter? 

Sourdough starter is simply made by combining flour and water, which overtime begins to ferment and allow wild yeast and bacteria to grow. The yeast and bacteria are able to feed on carbohydrates that come from the flour with the hydration coming from the water. This is why flour is used to “feed” the starter, allowing it grow and ferment further which releases gases. The gas producing starter acts as a natural leavening agent for breads and many other baked goods. The bacterium within the starter also helps with not only the flavor, but also provides a variety of nutritional benefits! 

 

What are the nutritional benefits of sourdough bread? 

1.        To start, the bacterium in the starter helps kill certain acids which increases the availability of different nutrients like folate, potassium and magnesium. 

2.        Sourdough bread contains lactic acid bacteria that helps increase antioxidants that are known to help decrease risk of chronic diseases. 

3.        The glycemic index of sourdough bread is lower than in traditional white bread. This means is takes more time for the body to break down, allowing for more stable blood sugar levels and preventing quick spikes in blood sugar. 

4.        For some people, sourdough bread is easier to digest than white bread. Sourdough bread contains less gluten than other breads and can also act as a prebiotic. This means the fiber in the bread can help feed the “good” bacteria in your gut, which helps maintain a stable digestive system. 

Now that you have the basic facts and nutritional benefits of sourdough bread, you’re ready to see what all the hype is about! Celebrate National Sourdough Bread Day on April 1st and get your gut health STARTED! 



 

https://www.breadandbasil.nyc/sourdough/sourdough-starter#what-is-starter

https://www.webmd.com/diet/sourdough-bread-good-for-you



CH

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