Kent State Interns

  As most of us have read/seen in the news and on social media about the craze and possible effects of consuming red dye 40.  First, let's break down what red dye 40 really is. It is made with petroleum and is currently approved by the FDA in foods such as cereal, beverages, gelatins, puddings, dairy products, and confections. This approval is based on amounts allowed, types of food, and how they should be identified on a food label. Color additives, such as Red Dye 40, may include both synthetic and natural substances. Red dye 40 does contain an amount of benzene, which is carcinogenic. Some people may have adverse reactions to red dye 40, such as hyperactivity, depression, irritability, hives, asthma, migraines, sneezing, and watery eyes. Research articles indicate red dye 40 has a link between ADHD and hyperactivity, and there are some studies that show a decrease in hyperactivity in children when red dye 40 is eliminated. It may be difficult to determine these effects on c...

Did you know that September is Family Meals Month ? This movement is aimed at encouraging families to share more meals together at home. In today’s world, we have very busy schedules and its easy for that to get in the way of a family meal. Research shows that sitting down as a family has lasting benefits for children and adults (Barton et al., 2019, Berge et al., 2012).  Families who eat more regularly together typically:  • Consume more fruits, vegetables, and whole grains • Have better overall diet quality and nutrient intake • Show stronger family connections and improved communication • Experience lower rates of risky behaviors in adolescents Tips for Making Family Meals Easier: • Start with one meal together- breakfast and lunch on the weekends counts too! Aim for a few meals a week  • Keep it simple- meals do not need to be complicated • Get everyone involved- kids can wash produce or set the table or teens can choose a recipe or prep a side dish. Sharing responsib...