Balancing Fall Flavors

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Balancing Fall Flavors

    Fall is the type of season that is filled with warmth, coziness, and comfort, with one the best flavors of the year. From pumpkin spice to roasted apples, fall foods have a way of making us feel warm and satisfied. But with all the seasonal treats and comfort meals, it's easy to let the balance slip away. The good news is, you don't have to give up your favorite fall flavors to stay energized throughout the season. 


    Fall flavors can definitely fit into your balanced meals when paired with nutrient-dense foods. For example. pumpkin spice lattes are one of the most common treats, but can be heavy on sugar. Try ordering a smaller size and asking for less syrup, or even paring it with a protein-rich snack such as Greek yogurt, can help keep energy levels stabilized throughout the day. Similarly, baked goods like pies or muffins can definitely be involved in your diet in moderation. Try pairing them with nuts and fruit. 


Fall is a time when your days get busy, so planning out warm and nutrient-dense meals in advance can help eliminate stress and bring people together for the season. Pay attention to portion sizes while also enjoying those seasonal fall treats. 



-AE. 

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