Dietetic Intern's Survival Breakfast
Let me hold your hand while I tell you this… Any grad student who tells you they wake up early to cook themselves a healthy breakfast is a LIAR!!!!! They’re robots, not real people. But don’t worry. I’ll be real with you. I’m a broke grad student who somehow always is running late. But I also can’t ignore my degree in nutrition, SO, I don’t have any other choice but to eat a nutritious breakfast (or any breakfast at all for that matter) for the sake of having enough brainpower (and willpower) to get through my 9 hour day of classes. So if you’re in the same boat, I gladly present to you: recipe-less overnight oats! Here’s what you’ll need: Old-fashioned rolled oats . Specifically old-fashioned because they absorb moisture without getting mushy. Oats are also very cost-efficient, being less than $10 for a bag that typically lasts me months. Milk . Calcium. Vitamin D. B vitamins. Protein. Need I say more? Chia seeds. Amazing source of fiber and omega 3s. I’ve been raving...