Quick and Simple Pre-Workout Snack Ideas

-
It is important to fuel your body before and after working out! Depending on what activities you enjoy, it can play a role in what foods you choose to eat before a sweat session. It can be hard to find time to snack when going about your daily life, or you may even go without the pre-workout meal or snack. Making time to eat before the gym can make you feel better throughout the hour that you are there. Here are some simple on-the-go snacks you can try when you are trying to get some energy! Oatmeal Oats are a great source of fiber and carbohydrates! This can be very versatile because you can make them in many ways, takes little time to make, and you can also add protein powder if needed. Banana nut bread oatmeal, cinnamon roll oatmeal, and raspberry white chocolate overnight oats are some recipes you could try! Greek Yogurt A reliable source of protein and you can pair it with your favorite fruits or granola Bananas If you suffer from cramping, eating a banana prior to working out can help. It is full of potassium and promotes healthy muscle function. Peanut butter and banana sandwiches are perfect on-the-go snacks, and just the right portion to keep you tide over during your lift or run. Quick Energy snacks Handful of your favorite gummy snacks Mini Rice crispy treat Dates Carbohydrates are essential in our daily lives and give you the energy to get through the day. If you are planning to eat beforehand, here is just some rule of thumb so you are not starving or uncomfortably full. Also keep in mind that the longer you work out, the more energy (carbs) you should eat throughout the day. Time before workout Grams of carb 30 minutes 15 grams 1 hour 30 grams 1 – 2 hours 45 grams 2 – 3 hours 60 grams https://simplyhomecooked.com/greek-yogurt-berry-parfait/ https://www.somethingswanky.com/raspberry-white-chocolate-overnight-oats/ -A.W.

Comments

Post a Comment

Popular posts from this blog

Are All Sugars Created Equal?

-
Image
Are All Sugars Created Equal?  I think one of the most confusing nutrition topics for people is sugar. With so many conflicting stories out there, it’s difficult to separate the facts from the fiction. Not to mention, the types of sugars are endless. How do we know what’s best for our bodies? White or brown sugar? Cane or raw? Should we just go with Stevia instead? Is it even okay to consume artificial sweeteners? Should we avoid foods with high amounts of natural sugar in them? Each answer only seems to lead to another question!  Let’s start off with distinguishing the purpose of sugar in the first place. Do our bodies even need it? The short answer is yes! Sugars are carbohydrates (what we commonly call “carbs”), one of the three main macronutrients that our bodies need for fuel to function and survive. One of the major ways to categorize sugar is by separating the “natural” sugars from the “added” sugars. Natural sugars are, well, naturally found in foods. They give us the energy th
Read more

Do you struggle with pre and post exercise nutrition?

-
Image
What should i eat before and after a workout? First things first…carbohydrates, proteins and fats are important for the body before  and after exercise. Exercising muscle preferentially uses carbohydrates from stored glycogen, but fats are also an important fuel source for energy production during exercise. Fats and carbohydrates are the two major fuel sources during exercise. Fats must be translocated and broken down from their storage form before they are used. Typically there is enough carbohydrate stored as muscle glycogen for exercise but as muscle glycogen stores decline, the skeletal muscle will then use some amino acids (basic components of all protein). More specifically, the amino acid leucine is used for energy.              It is important to consume an adequate amount of carbohydrates exercise to delay fatigue and minimize gastrointestinal distress. It is also important to consume enough fluids to prevent hypohydration. Now, lets talk about pre-exercise me
Read more