Super Bowl Spins on Popular Apps

-
Buffalo Chicken Dip is an all-time crowd favorite appetizer for gatherings and games. Easy to make, fairly inexpensive, and commonly served with tortilla chips, this dip comes served in many different shapes and sizes. Consider making a few changes to your recipe the next time you want to make this appetizer, and it's sure to remain a crowd favorite. Ingredients: 8 oz chicken breast, 1/2 cup Greek yogurt, 1/2 cup cottage cheese, 1/4 cup Frank's red hot, 1 tbsp minced onion, 1 tbsp garlic powder, 1 tsp onion powder, and 1/2 tbsp of nutritional yeast. Directions: Mix all ingredients in an oven-safe dish, leaving the nutritional yeast aside. Top mixture with nutritional yeast and bake at 350°F for 30 minutes, or until brown on top. Serve with fresh celery and/or multigrain chips.
Moving on to the dessert category... What better Super Bowl treat than chocolate covered strawberries decorated as footballs?? Simply dip fresh strawberries in melted chocolate and draw white lines with icing to make them look like footballs. Dip them in dark chocolate instead of milk chocolate for an even healthier alternative. Research shows that dark chocolate contains 2-3 times more flavanol-rich cocoa solids than milk chocolate, helping to fight against heart disease and lowering blood pressure. -G.G Sources: https://pin.it/32gRkjw https://shapereclaimed.com/buffalo-chicken-dip/ https://www.pinterest.com/pin/548946642090818373/

Comments

  1. Alana WilliamsFebruary 15, 2023 at 3:58 PM

    Buffalo Chicken Dip is a must for the Super Bowl! I haven't tried this recipe though so I will definitely give it a try.

    ReplyDelete
  2. AHMarch 13, 2023 at 12:09 PM

    My family loves buffalo chicken dip. I can't wait to try this version of the recipe!

    ReplyDelete

Post a Comment

Popular posts from this blog

Are All Sugars Created Equal?

-
Image
Are All Sugars Created Equal?  I think one of the most confusing nutrition topics for people is sugar. With so many conflicting stories out there, it’s difficult to separate the facts from the fiction. Not to mention, the types of sugars are endless. How do we know what’s best for our bodies? White or brown sugar? Cane or raw? Should we just go with Stevia instead? Is it even okay to consume artificial sweeteners? Should we avoid foods with high amounts of natural sugar in them? Each answer only seems to lead to another question!  Let’s start off with distinguishing the purpose of sugar in the first place. Do our bodies even need it? The short answer is yes! Sugars are carbohydrates (what we commonly call “carbs”), one of the three main macronutrients that our bodies need for fuel to function and survive. One of the major ways to categorize sugar is by separating the “natural” sugars from the “added” sugars. Natural sugars are, well, naturally found in foods. They give us the energy th
Read more

Do you struggle with pre and post exercise nutrition?

-
Image
What should i eat before and after a workout? First things first…carbohydrates, proteins and fats are important for the body before  and after exercise. Exercising muscle preferentially uses carbohydrates from stored glycogen, but fats are also an important fuel source for energy production during exercise. Fats and carbohydrates are the two major fuel sources during exercise. Fats must be translocated and broken down from their storage form before they are used. Typically there is enough carbohydrate stored as muscle glycogen for exercise but as muscle glycogen stores decline, the skeletal muscle will then use some amino acids (basic components of all protein). More specifically, the amino acid leucine is used for energy.              It is important to consume an adequate amount of carbohydrates exercise to delay fatigue and minimize gastrointestinal distress. It is also important to consume enough fluids to prevent hypohydration. Now, lets talk about pre-exercise me
Read more