Your Seasonal Defense: 5 Foods to Strengthen Immunity This Fall
Your Seasonal Defense: 5 Foods to Strengthen Immunity This Fall As the leaves turn golden and the air grows crisp, fall brings more than just beautiful scenery—it also ushers in cold and flu season. With the changing weather and increased exposure to seasonal illnesses, supporting your immune system becomes crucial. While no single food is a magic bullet, strategic nutrition can play a powerful role in strengthening your body's natural defenses. Incorporating certain nutrient-rich foods into your fall diet can help bolster your immune system. Here are five such foods, along with their key nutrients and health benefits: 1. Citrus Fruits * Key Nutrient: Vitamin C * Health Benefits: Vitamin C is known to increase the production of white blood cells, essential for fighting infections. Regularly consuming citrus fruits like oranges, grapefruits, lemons, and limes can help maintain adequate vitamin C levels, supporting immune function. 2. Garlic * Key Nutrient: Allicin * Heal