Nutrition for Academic Success!

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Eating a healthy, balanced diet helps to improve not only your physical health but your mental health and your academic performance as well! With finals weeks coming up, I think we all could do with an extra boost to our academic performances.

Tips for optimizing your diet to increase focus and brain power:

  1. Nourish Your Brain & Body
    • Eat balanced meals that contain protein, whole grains, fruits and vegetables. Try avoiding large meals that can make you feel tired and unfocused, especially right before studying or going in to take a final. Opt for foods that are high in nutrients and keep snacks like granola bars, fruits, hummus and carrots close by for a quick energy booster.
  2. Stay Hydrated!
    • Dehydration can lead to fatigue, poor communication, and difficulty with memory. Make sure to drink plenty of water throughout the day to keep your brain functioning optimally.
  3. Limit Caffeine and Sugar Intake
    • As tasty and tempting as they are, try to stay away from sugary snacks, coffees, and energy drinks. Try grabbing a snack like berries and nuts, or cheese and crackers. These foods provide energy, nutrients and digest slowly, thus keeping you full longer and keeping your blood sugar from spiking.
Taking the time to properly nourish, hydrate and rest your body is key! 
Good luck with finals!~

QP



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