Healthy Halloween Alternatives
With
Halloween quickly approaching, some people may be wondering what tasty treats they
can pass out to trick-or-treaters that don’t involve too many unhealthy
components. The Academy of Nutrition and Dietetics (eatright.org) is a great
resource that the public can refer to for information on multiple topics. One
area on the Kids Eat Right website has information regarding seasonal and
holiday eating tips. This week, the article titled “Tricks to Enjoying
Halloween Treats” is especially relevant.
Here
is a list of healthy Halloween treats, courtesy of AND and eatright.org/kids
(2013):
·
Whole-grain
cheddar flavored crackers
·
Fruit snacks made
with 100 percent fruit with added vitamin C
·
Fruit leathers
made with 100 percent fruit
·
Sugar-free gum
·
Animal-shaped
graham crackers made without trans fat
·
Mini rice cereal
treat bars
·
Cereal bars made
with real fruit
·
Individual fruit
cups
·
Mini 100-percent
fruit juice boxes
·
Low-fat pudding
cups
·
Baked, unsalted
bags of pretzels
The
Academy suggests passing out treats other than snacks, such as stickers and
Halloween jewelry. The idea of going from house to house in costumes may be more
fun than anything kids will get in their treat bags anyway!
The
article also mentions the point that trick or treating can provide children
with a good amount of exercise. It is fine to celebrate the holiday and eat
candy treats in moderation, but healthier or non-food options provide children
with a fun variety.
Happy
Halloween!
"Tricks to Enjoying Halloween Treats." Kids
Eat Right. Academy of
Nutrition and Dietetics, Jan. 2013. Web. 27 Oct. 2013.
<http://www.eatright.org/Public/content.aspx?id=6442458793>.
-SH
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