All About Gut Health
All About Gut Health
It is clear that the importance of keeping a healthy gut microbiota
has increased over the last few years. Although many people have heard of
prebiotics and probiotics, is it clear what they do?
To put it simply, prebiotics feed our good gut bacteria. They
are non-digestible food components that promote growth and therefore improve
gastrointestinal health. Consuming bananas, onions, garlic, leeks, asparagus,
and whole-wheat foods are great ways to incorporate more prebiotics into the
diet.
Probiotics are the actual good bacteria that are naturally
found in the gut. These bacteria work to balance the gut flora by repopulating
it. The gut has a very large effect on our immune system, and having a healthy gut
flora is beneficial for immunity and overall health. Probiotics are commonly found
as live cultures in dairy foods such as yogurt, kefir, and aged cheeses. Non-dairy
probiotic options include kimchi, sauerkraut, miso, and tempeh.
It is ultimately important to consume both of these components
because prebiotics are the food that feeds probiotics. If a product combines
both prebiotics and probiotics, it is referred to as a symbiotic. An example of
this would be eating a banana with yogurt.
KH
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