Diet and Alzheimer's Disease
Diet and Alzheimer’s
Disease
Alzheimer’s Disease (AD) is
a very costly illness for both patient and caregiver. Drugs used to treat this disease
may not be very effective or may result in undesirable side effects. Genetics
do not account for all variance in the disease, therefore environmental interventions,
such as diet and nutrition, may impact the prevention and course of the
disease. Dietary interventions are one of the most feasible and effective ways
to prevent age related illness, and the Mediterranean diet is thought to be
especially protective against AD.
Studies examining the
effects of the Mediterranean diet on AD risk must meet certain criteria to be
considered sound research. First, the study must consider whether the diet used
follows the guidelines of a strict Mediterranean diet (high monounsaturated fat
to saturated fat ratio, moderate alcohol, limited dairy and meat products, high
fruit, vegetable, cereal, and legume intake). The closer the diet is to a true Mediterranean
diet, the more protective it is against AD. The second consideration is how AD
is diagnosed. The most accurate method of diagnosis is postmortem histological
analysis, but generally clinical studies rely on other tools for diagnosis,
such as the Mini-Mental State Exam. This instrument cannot distinguish AD from
other forms of dementia, however 80% of dementia cases are typically AD. The
final consideration is the limitations of this type of research and confounding
factors such as exercise and other lifestyle behaviors that may interfere with the
validity of the research. This can be overcome by applying an intervention to a
study, such as one study consisting of counseling interventions of the DASH
diet, Mediterranean Diet, and MIND diet and its effects on the risk of AD.
Low carbohydrate diets
have also been introduced to prevent AD. Similar to the ketogenic diet, it is
thought that the low carbohydrate diet may reduce risk factors for AD, such as
diabetes, by reducing hyperglycemia. A low carbohydrate diet was not effective
in improving cognitive function in mice, however a ketogenic diet was found to
increase lifespan and maintain cognitive function in mice. In humans, the
ketogenic diet is very difficult to adhere to because of its unpalatability
over time, making it difficult to study the effects of this diet on AD. If the
diet is strictly followed, it’s biochemical effects on the body make it a
potential intervention to protect against AD.
AC
Mobbs, C. (2018). Diet and Alzheimer’s
disease. Today's Dietitian, 20(3). Retrieved from: http://viewer.zmags.com/publication/10096222#/10096222/1
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