What is the deal with all these supplements?
Health and nutrition are in the news nearly every day right now. People want quick fixes for good health. Whether it is a diet, a pill, or some magical tea, they will try anything. Many people do not know what nutrient dense foods to eat to maximize their health, so they turn to something easy. One concern for health professionals right now is the over-use of vitamin and mineral supplements. Media is constantly telling the public that they are most likely deficient in certain micronutrients (aka vitamins and minerals) so they need to do something to fix it immediately. What’s a quick, easy way to do that? Well, a multivitamin of course! But... do people really need them? Are they actually doing any good or are they just causing a different set of problems? Who benefits from supplements the most? There are people who have characteristics, conditions, or diseases where a vitamin and mineral supplement is necessary for their health and quality of life. One gro...