Probiotics and Your Gut Health

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~Probiotics~
Want to learn how to make your gut happy and healthy? Then listen up! Your gut is filled with both good and bad bacteria. Probiotics are good bacteria that have many wonderful benefits. They are the same or similar to the bacteria that is already in your body. An imbalance in good/bad bacteria can cause many issues such as weight gain, diarrhea, constipation, and skin conditions. No one wants that right??? Well making sure probiotics are a part of your daily life can help keep that good bacteria in check! Probiotics can be found in some cheeses and yogurts, sauerkraut, kimchi, lactobacillus milk and kefir. Look for foods labeled “live and active cultures”. Probiotics also help with ulcerative colitis, IBS, Chron’s disease, vaginal infections, H. Pylori, Clostridium difficile, and UTI’s. These wonderful little things can play a big role in your gut health.

JM



https://www.mayoclinic.org/what-are-probiotics/art-20232589

https://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics

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