Happy Fall!

-

Happy Fall Y’all!

Fall is my favorite time of year here in Ohio. Not only is the weather extremely comfortable, but the fall colors outside are absolutely stunning! There is also a lot to do around the area, such as going to the different pumpkin patches, apple picking, visiting different markets, and so on. One of my favorite places to visit during the fall season is White House Fruit Farm in Canfield, Ohio! Not only do they have such great fall produce to purchase and the BEST homemade donuts, but there is always so much going on during the fall weekends!

I always prefer comfort foods during this time of year, including warm, colorful dishes and homemade soups. Some of my favorite seasonal produce options include pumpkins, beets, pears, squash, cranberries, sweet potatoes, and kale. These foods are delicious, especially when they are in season during the fall, and they are packed with nutrients and easy to incorporate into healthy fall dishes!

This is one of my favorite fall recipes that I found last year, and I will definitely be making it a few times this year! It is super easy and quick to make and will fill your mouth will so many fall flavors!

Check it out: https://www.wellplated.com/chicken-sweet-potato-kale-skillet/

This recipe includes kale, sweet potatoes, and cranberries, along with some protein options and such great herbs and seasonings to help bring out the fall flavors. Some of the benefits of these ingredients include:

Kale – a delicious leafy green vegetable that is packed with nutrients including vitamins A, C, and K along with manganese. It is also very low in calories. Fun fact: I have heard from multiple sources that kale can survive through a snowstorm, if you grow it in your garden, and you can just dig it right out of the snow!

Sweet potatoes - I love to eat sweet potatoes all year round, but especially during the fall because I find that they are much more flavorful! Sweet potatoes are so versatile and can be incorporated into any meal, including breakfast! Sweet potatoes are also packed with nutrients including fiber, vitamin A and C, and potassium.

Cranberries – Fresh cranberries can be eaten raw, but they are often cooked and go really well with different meats and poultry. They are often very tart but have a very fresh flavor! Cranberries are full of antioxidants and may help protect people from urinary tract infections by preventing bacteria from building up in the bladder wall.

There are so many other fall produce options to try and that provide so many health benefits! These are just a few that I love and that are included in the recipe above. Make sure to get out to the fall markets this season and grab some of these colorful fall foods!


MF

 

References:

https://www.eatright.org/food/nutrition/healthy-eating/9-fall-produce-picks-to-add-to-your-plate

https://www.wellplated.com/chicken-sweet-potato-kale-skillet/


Comments

Post a Comment

Popular posts from this blog

Do you struggle with pre and post exercise nutrition?

-
Image
What should i eat before and after a workout? First things first…carbohydrates, proteins and fats are important for the body before  and after exercise. Exercising muscle preferentially uses carbohydrates from stored glycogen, but fats are also an important fuel source for energy production during exercise. Fats and carbohydrates are the two major fuel sources during exercise. Fats must be translocated and broken down from their storage form before they are used. Typically there is enough carbohydrate stored as muscle glycogen for exercise but as muscle glycogen stores decline, the skeletal muscle will then use some amino acids (basic components of all protein). More specifically, the amino acid leucine is used for energy.              It is important to consume an adequate amount of carbohydrates exercise to delay fatigue and minimize gastrointestinal distress. It is also important to consume enough fluids to prev...
Read more

Child Malnutrition

-
New approach to childhood malnutrition may reduce relapses, deaths http://www.sciencedaily.com/releases/2015/02/150211124024.htm               Moderate acute malnutrition is experienced by 35 million children worldwide. A new study led by researchers from Washington University School of Medicine in St. Louis has suggested that feeding children until they have met target measures of arm circumference and weight may be more important than a set 12 week feeding time. However, researchers have found that the current targets, set by the World Health Organization (WHO) may not be sufficient and raising these targets slightly could significantly reduce the risk of relapse in malnourished children; a condition that has a 37% relapse rate. The study took place in rural Malawi and was comprised of 2,349 moderately malnourished children aged 6 months to 5 years old. Children were evaluated 12 months after treatment; 1,967 rec...
Read more

Harvest of the Month

-
Image
Harvest of the Month  August – Corn Good source of  fiber Carbohydrate source for energy Antioxidants Contains vitamins and minerals ½ cup or 1 ear = 80 calories   http://www.whfoods.com/genpage.php?tname=foodspice&dbid=90 September – Watermelon High in vitamin A and vitamin C Antioxidants and anti-inflammatory support 1 cup cubed = 46 calories http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31 October – Apples High in fiber Vitamin C Abundant amount of antioxidants 1 medium = 95 calories  http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15 November – Squash and Pumpkin High in vitamin A, vitamin C, vitamin K, vitamin B2, B3 & B6 Many minerals  High in fiber Multiple antioxidant properties  1 cup = 76 calories  http://www.whfoods.com/genpage.php?tname=foodspice&dbid=63 Decembe...
Read more