Healthy Routines While Working Remotely

-
    I think everyone can agree that 2020 has not turned out how people have predicted.
Many people are still quarantined at home and attempting to adapt to new routines of virtual school,
working remotely, staying physically active, and keeping daily routines pre-COVID.
One of the many obstacles people are facing is keeping a normal eating schedule.
I want to provide some tips that can help with building healthy habits and adapting to being home. 

Breakfast is still the most important meal of the day

It’s tempting to just roll right into work since there is no daily commute, but it’s really important to keep that pre-COVID routine that may include a shower, workout, walking the dog, and most importantly, a nourishing breakfast. Breakfast helps with concentration and jump starts your metabolism. 


Hydrate. Hydrate. Hydrate

Water is crucial for our bodies to help organs run efficiently and help with nutrient transportation.

Symptoms of dehydration can lead to fatigue, headaches, and weakness.

Put down the sugary beverages and make water a priority. 


Snacks are good! Snacks are great!

Not everyone is a 3-meals-a-day person. Some people need to graze throughout the day.

Having pre-portioned snacks can help with cravings. 


Home-cooked vs. Take-out

Having more time at home means more time for cooking: it’s an awesome time

to try new recipes or reinvent old recipes. Aim to include a vegetable at every meal.

These vegetables can be canned, fresh, or frozen. 


Night Time 

Maintaining structure during the pandemic has been tough for many, as

Netflix binges have taken priority over sleep. An average adult needs

7-8 hours per night: less sleep leads to increased cravings. 


                -JB

References:

https://www.eatright.org/food/nutrition/healthy-eating


Comments

  1. Nicole MobleySeptember 22, 2020 at 5:08 PM

    I feel that your post is extremely relatable. I personally struggled with finding a solid routine once the pandemic started. Everything was shifted in a way that we were not prepared. It took awhile, but once I got back into my original daily habits, it truly made a positive difference.

    -NM

    ReplyDelete

Post a Comment

Popular posts from this blog

Do you struggle with pre and post exercise nutrition?

-
Image
What should i eat before and after a workout? First things first…carbohydrates, proteins and fats are important for the body before  and after exercise. Exercising muscle preferentially uses carbohydrates from stored glycogen, but fats are also an important fuel source for energy production during exercise. Fats and carbohydrates are the two major fuel sources during exercise. Fats must be translocated and broken down from their storage form before they are used. Typically there is enough carbohydrate stored as muscle glycogen for exercise but as muscle glycogen stores decline, the skeletal muscle will then use some amino acids (basic components of all protein). More specifically, the amino acid leucine is used for energy.              It is important to consume an adequate amount of carbohydrates exercise to delay fatigue and minimize gastrointestinal distress. It is also important to consume enough fluids to prev...
Read more

Child Malnutrition

-
New approach to childhood malnutrition may reduce relapses, deaths http://www.sciencedaily.com/releases/2015/02/150211124024.htm               Moderate acute malnutrition is experienced by 35 million children worldwide. A new study led by researchers from Washington University School of Medicine in St. Louis has suggested that feeding children until they have met target measures of arm circumference and weight may be more important than a set 12 week feeding time. However, researchers have found that the current targets, set by the World Health Organization (WHO) may not be sufficient and raising these targets slightly could significantly reduce the risk of relapse in malnourished children; a condition that has a 37% relapse rate. The study took place in rural Malawi and was comprised of 2,349 moderately malnourished children aged 6 months to 5 years old. Children were evaluated 12 months after treatment; 1,967 rec...
Read more

Harvest of the Month

-
Image
Harvest of the Month  August – Corn Good source of  fiber Carbohydrate source for energy Antioxidants Contains vitamins and minerals ½ cup or 1 ear = 80 calories   http://www.whfoods.com/genpage.php?tname=foodspice&dbid=90 September – Watermelon High in vitamin A and vitamin C Antioxidants and anti-inflammatory support 1 cup cubed = 46 calories http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31 October – Apples High in fiber Vitamin C Abundant amount of antioxidants 1 medium = 95 calories  http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15 November – Squash and Pumpkin High in vitamin A, vitamin C, vitamin K, vitamin B2, B3 & B6 Many minerals  High in fiber Multiple antioxidant properties  1 cup = 76 calories  http://www.whfoods.com/genpage.php?tname=foodspice&dbid=63 Decembe...
Read more