Power Up Your Brain
The brain is our most energy-consuming organ- thus, it’s no secret that the foods we eat can have a huge impact on our brain health. Did you know that our brain consumes 20% of the energy produced by our body? This means that fueling our brains with the proper nutrition is crucial.
Check out these top five foods for brain health!
Green Veggies
Leafy greens like kale, spinach, and broccoli are rich in brain-healthy nutrients, like vitamin K, folate, and beta-carotene. These nutrients can help to protect against inflammation, reduce memory loss, and preserve cognitive function. You can easily add leafy greens to your diet by using them as wraps, tossing them in smoothies, or mixing them into sauces!
-MY
Resources:
https://www.memoryhealth.com/blogs/the-brain-blog/the-power-of-omega-3s
https://www.brainandlife.org/articles/leafy-greens-are-good-for-the-brain/
https://www.health.harvard.edu/blog/your-brain-on-chocolate-2017081612179
This was a great blog post that is great for college students to read. I like how you gave foods from each food group and how they effect your brain. The pictures also made your post aesthetically pleasing!
ReplyDelete-MT