Brain Food: Snacks for Class

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 Brain Food: Snacks for Class6 powerful ways to improve brain health | DR. RONALD HOFFMAN

It’s September which means we’re all back in school. Long days of class and homework can sometime leave us feeling drained and exhausted. Making sure you are fueling your body and your brain during the day will set you up for success. 

 

According to Harvard Health, here are 5 foods linked to better brain power: 

Foods linked to better brainpower - Harvard Health

When packing snacks for a school day, try to keep this in mind! Here are some ways to incorporate these brain foods into your day: 

  • A turkey wrap with spinach
  • Kale chips
  • Yogurt with fresh fruit and granola
  • Raw veggies with hummus
  • Peanut butter and banana sandwich on whole wheat bread
  • Trail mix with walnuts, dried berries, and dark chocolate
  • Unsweetened iced tea packed in your bag
  • Sushi is an easy way to incorporate fish into your day

Just as there is no magic pill for health, no single almighty brain food can ensure a sharp brain. The most important strategy is to follow a healthy dietary pattern that includes high amounts of fruits, vegetables, legumes, and whole grains. Aim for lean protein options, protein from plant sources and fish, and choose healthy fats. Your brain will thank you! 


-DZ 

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