Make Chickpeas a Part of Your Diet!

-

Chickpeas can often be overlooked because they people don’t know what to do with them.


-use them in baked goods for added fiber and protein

-roast them with seasoning for a delicious, crunchy snack or add them to a salad

-add them to soup or chili

-make your own hummus

-add them to pasta sauce

-make your own falafel

-add them to ground beef or turkey with some spices

-add them to steamed veggies


Benefits of consuming chickpeas


-high in fiber: prevent constipation

-source of unsaturated fats: reduce cholesterol levels

-low glycemic index: helps prevent blood sugar levels from spiking



One of my favorite chickpea recipes:

Chickpea cookie dough!

My husband is not a fan of chickpeas and I cannot get him to eat them if they were the last food on earth. One day I decided to try this cookie dough recipe and I’m not kidding, HE PREFERS THE CHICKPEA COOKIE DOUGH OVER MY REGULAR COOKIE DOUGH!!


  • 1 can chickpeas (drained, rinsed, and skins removed)

  • ⅓ heaping cup creamy peanut butter

  • 2 tsp vanilla extract

  • 2 tsp maple syrup

  • ½ cup chocolate chips

Directions:

  1. In a food processor or blender, puree chickpeas, peanut butter, vanilla, and maple syrup until completely blended.

  2. Mix in chocolate chips.

  3. Enjoy! Refrigerate leftovers.


https://health.clevelandclinic.org/health-benefits-of-chickpeas/

https://www.sixvegansisters.com/2017/04/09/chickpea-cookie-dough/

https://themom100.com/recipe/chickpea-salad/

https://www.rachelcooks.com/cinnamon-roasted-chickpeas/


SG


 

Comments

  1. SKNovember 24, 2022 at 1:26 AM

    I love chickpeas, so you know I’ll be trying these!

    ReplyDelete
  2. Jennette DemeraskiNovember 30, 2022 at 12:39 PM

    I also find that many people are not always sure of how to use beans. I love adding them to anything and everything but I have never tried a chickpea cookie dough! Just added it to my list of things to do over Christmas break!

    ReplyDelete
  3. KCDecember 4, 2022 at 6:23 PM

    I find myself usually only eating black beans or pinto beans when I make chili, so sometimes I forget what a powerhouse chickpeas are! I will be trying these recipes over Christmas break :)

    ReplyDelete
  4. Gabbi GrayDecember 13, 2022 at 12:38 PM

    I'm right there with you! I absolutely LOVE chickpea cookies and I don't know how I would've survived COVID without them because I lived for both making and eating them! I suggest trying the EnjoyLife Vegan mini chocolate chips as they provide just enough chocolate for the little bite sized cookies!

    ReplyDelete

Post a Comment

Popular posts from this blog

Do you struggle with pre and post exercise nutrition?

-
Image
What should i eat before and after a workout? First things first…carbohydrates, proteins and fats are important for the body before  and after exercise. Exercising muscle preferentially uses carbohydrates from stored glycogen, but fats are also an important fuel source for energy production during exercise. Fats and carbohydrates are the two major fuel sources during exercise. Fats must be translocated and broken down from their storage form before they are used. Typically there is enough carbohydrate stored as muscle glycogen for exercise but as muscle glycogen stores decline, the skeletal muscle will then use some amino acids (basic components of all protein). More specifically, the amino acid leucine is used for energy.              It is important to consume an adequate amount of carbohydrates exercise to delay fatigue and minimize gastrointestinal distress. It is also important to consume enough fluids to prev...
Read more

Child Malnutrition

-
New approach to childhood malnutrition may reduce relapses, deaths http://www.sciencedaily.com/releases/2015/02/150211124024.htm               Moderate acute malnutrition is experienced by 35 million children worldwide. A new study led by researchers from Washington University School of Medicine in St. Louis has suggested that feeding children until they have met target measures of arm circumference and weight may be more important than a set 12 week feeding time. However, researchers have found that the current targets, set by the World Health Organization (WHO) may not be sufficient and raising these targets slightly could significantly reduce the risk of relapse in malnourished children; a condition that has a 37% relapse rate. The study took place in rural Malawi and was comprised of 2,349 moderately malnourished children aged 6 months to 5 years old. Children were evaluated 12 months after treatment; 1,967 rec...
Read more

Harvest of the Month

-
Image
Harvest of the Month  August – Corn Good source of  fiber Carbohydrate source for energy Antioxidants Contains vitamins and minerals ½ cup or 1 ear = 80 calories   http://www.whfoods.com/genpage.php?tname=foodspice&dbid=90 September – Watermelon High in vitamin A and vitamin C Antioxidants and anti-inflammatory support 1 cup cubed = 46 calories http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31 October – Apples High in fiber Vitamin C Abundant amount of antioxidants 1 medium = 95 calories  http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15 November – Squash and Pumpkin High in vitamin A, vitamin C, vitamin K, vitamin B2, B3 & B6 Many minerals  High in fiber Multiple antioxidant properties  1 cup = 76 calories  http://www.whfoods.com/genpage.php?tname=foodspice&dbid=63 Decembe...
Read more