Kent State Interns

April 4 th  marks National Vitamin C Day!! What a perfect time to learn more about what benefits Vitamin C provides, and dive into how we can get more Vitamin C into our diet.    Background of Vitamin C   Vitamin C has a scientific name called ascorbic acid. Ascorbic acid has so many roles in the body for things like growth and development, repairing tissues, collagen formation, immune function, and iron absorption.  Vitamin C also acts as an antioxidant. Antioxidants help the body fight against damage that has been caused by free radicals that can build up and contribute to the development of different health conditions. What we would do without Vitamin C?!    Best Sources of Vitamin C  Vitamin C can be found in so many fruits and vegetables. Foods like oranges, lemons, limes, strawberries, tomatoes, broccoli, green peppers, leafy greens, papaya, and mangoes are great sources of Vitamin C.  Easy ways to get more Vitamin C into your diet are ...

Eating a healthy, balanced diet helps to improve not only your physical health but your mental health and your academic performance as well! With finals weeks coming up, I think we all could do with an extra boost to our academic performances. Tips for optimizing your diet to increase focus and brain power: Nourish Your Brain & Body Eat balanced meals that contain protein, whole grains, fruits and vegetables. Try avoiding large meals that can make you feel tired and unfocused, especially right before studying or going in to take a final. Opt for foods that are high in nutrients and keep snacks like granola bars, fruits, hummus and carrots close by for a quick energy booster. Stay Hydrated! Dehydration can lead to fatigue, poor communication, and difficulty with memory. Make sure to drink plenty of water throughout the day to keep your brain functioning optimally. Limit Caffeine and Sugar Intake As tasty and tempting as they are, try to stay away from sugary snacks, coffees, and ene...