The ROOT of Nutrition in Fall

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Root Vegetables | Co+op

As the seasons start to change this fall, summer produce is on its way out. Now’s the perfect time to start looking out for those delicious fall produce items that will be back in season before we know it! One group of produce that has its moment to shine this fall is root vegetables. These are vegetables like carrots, potatoes, beets, onions, radishes, or sweet potatoes. These underground gems are not only perfect ingredients to add to those fall comfort foods, but they’re also packed with nutrients that body needs. 

Benefits of Root Vegetables

-             Carrots: a great source of antioxidants like beta-carotene that are essential for eye health. They are also high in fiber helping to promote a healthy gut. 

-             Potatoes: contain potassium, vitamin C and vitamin B to help support heart health and immune function. 

-             Beets: rich in nitrates that help lower blood pressure. They are also a source of fiber supporting gut health. 

-             Onions: great sources of vitamin C helping to support immune health and reducing inflammation. 

-             Radishes: contain potassium, antioxidants, and fiber to support digestion and cardiovascular health. 

-             Sweet potatoes: also a great source of beta-carotene and potassium that help support eye health and immune system. 


Easy Recipes Ideas to Incorporate Root Vegetables 

-             Roasted root vegetable medley

-       Root Vegetable Gratin

-             Sweet Potato Soup 

-             Root Vegetable Stew 

-             Caramelized Onion dip 



https://www.webmd.com/food-recipes/benefits-carrots#:~:text=Carotenoids%20give%20carrots%20their%20orange,your%20blood%20pressure%20in%20check. 

https://www.columbiadoctors.org/news/health-benefits-adding-beets-your-diet#:~:text=Eating%20beets%20provides%20several%20nutritional,calories%2C%20cholesterol%2C%20and%20sodium. 

https://www.foodandwine.com/vegetables/root-vegetables/easy-root-vegetable-recipes

https://www.grocery.coop/fresh-from-the-source/root-vegetables/


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Comments

  1. Grace MaragosSeptember 22, 2025 at 6:28 PM

    We love a good post about seasonal produce! Love that you included so many vegetable options and linked the recipes too!

    ReplyDelete

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