Kent State Interns

                                                       Source:  VinePair.com Wine. We can drink it, we can cook with it, you can go on trips just to taste it, it’s dry, it’s sweet, the Mediterranean diet and French Paradox include wine in their theories….. Yep. There’s a lot to say about wine. Wine, especially red wine, is a topic that has come and gone from the health world limelight. At one time it had health benefits, and now we know that may not be the case.  The proposed idea behind wine being so wonderful in the first place was that the skin of grapes contained a compound called resveratrol- an antioxidant.  An anti-what?!  An antioxidant helps to prevent and fix cell damage from our everyday stressors and environment. Resveratrol itself is said to have cardioprotective and anticancer benefits along...

  Breakfast for the Busybody   It’s that time of year when we all start getting back into the swing of things. School is in session once again and everyone has returned to their rigorous schedules. For most of us, sleep is one of the first things to go when our schedules are packed. And when we’re trying to catch up on sleep,  breakfast is commonly sacrificed . Not only is it important to get that first meal of the day, but convenience and nutrition are important factors in breakfast meal-planning as well. If you are struggling to think of what you can make for breakfast on a weekly basis, then look no further. Here are six creative and delicious breakfast ideas that…   ·        You can make ahead of time ·        Are convenient to prepare the morning-of ·        Are healthful and will provide you with nutrients and energy     #1: Mini Quiche Once they’re made, the onl...

 Jack-O-Lantern Energy Bites     Protein consumption is a hot topic among the population of the United States. Many Americans don't know the required amount of protein recommended. Most Americans eat about twice the amount of the recommended amount of protein that's suggested. Having too much protein can lead to heart disease or cause damage to your kidney leading to kidney stones.     Protein requirements are difficult for everyone. It is suggested to have 20-30% of your total calories coming from protein. Instead of worring about that, you can try to consume around 50-75 grams of protein per day. If you think you may not be getting enough protein, I have a way to get it in! Introducing Jack-O-Lantern Energy Bites! What youll need is: 3/4 cup of smooth peanut butter 1/4 cup of pure pumpkin puree 1/4 cup of honey 3/4 cup of oats 1/2 tsp. of ground cinnamon 2 tbsp. of mini chocolate chips 12 small pretzel sticks       The instructions for this...

            A Sweet Trip " The most innovative culinary landscapes in the world, Museum of Ice Cream is thrilled to bring a bit more magic, joy and all things unexpected to Chicago.”      Chicago is already a city full of life, art, and entertainment but this place puts the cherry on top. T he Museum of Ice Cream just recently opened July 15 th which just so happens to be just in time for national ice cream day.   Here is the Scoop -      Tickets are a tad pricey but worth it if you are an ice cream fanatic like myself. Guest s can be treated to unlimited samples that are given throughout the 60–90-minute tour. There are fourteen different themed rooms, that are also aesthetic picture opportunities. One room  includes an ice cream hot dog . It is hot dog flavored ice cream in a bun, and they also have ketchup an d mustard that you can put on.   There are better flavor...

  1.       You Can’t Get Enough Protein Eating Only Plants a.       FACT: Most Americans eat 1.5 times more protein than they need each day. Many plant-based foods are loaded with protein if you eat a varied diet with adequate calories, you’re almost certain to get enough protein  2.       Plant-Based Diets are Nutrient Deficient a.       FACT: Many of the foods provided in a plant-based eating style provides us with the necessary amounts of vitamins and minerals. Plant-based eaters may need to take B12 or an Iron supplement  3.       Vegan = Healthy  a.       FACT: not all plant-based foods are healthy, many vegan processed foods contain high amounts of sugar, salt, and saturated fats. When an ingredient is heavily processed, many of the beneficial nutrients could be stripped away  4.     ...