How to get Kids to eat their Veggies!

-


How to get Kids to Eat their Veggies!

“They smell bad.”
“They look funny.”
“They taste horrible.”

These are three common statements made by children about their vegetables before they have tasted them. Vegetables are very important for children because they have a ton of nutrients that are important in nourishing their body. 

This blog is going to give the tips and tricks on how to get your children to eat vegetables! YAY!

1.     Try a different cooking method – Steamed seems to be the worst way to cook vegetables for children.  Try to sauté them in a frying pan or roasting them in the oven.  Cook them until crispy….kids tend to like this way the best!

2.     Try to add some seasonings like pepper, garlic powder, onion powder, and a pinch of salt to the vegetables. This adds a ton of flavor and can help with the smell as well.

3.     Present the vegetables in a way that is fun for the kids.  One example is doing “ants on a log” -  you take a piece of celery (log), spread some peanut butter on it, and add raisins to the peanut butter (ants). This is a very creative and fun way to get kids to eat their veggies!

4.     Set a good example! If your child sees that you do not eat veggies, they won’t either!

Some children are very picky eaters while others are not.  Trying a different vegetable each week would be very helpful in giving your child a variety and hopefully they will enjoy eating a few of them! Try your best to get your child to eat as many veggies as possible! 

If you have any more tips and tricks please LETTUCE know! J

IB


Reference:

How to Make Vegetables Fun for Your Kids. (n.d.). Retrieved February 04, 2019, from https://www.activebeat.com/your-health/children/how-to-make-vegetables-fun-for-your-kids/?utm_medium=cpc&utm_source=google&utm_campaign=AB_GGL_US_DESK-SearchMarketing&utm_content=g_c_196230531580&cus_widget=&utm_term=vegetables for children&cus_teaser=kwd-5698570208&gclid=CjwKCAiA4t_iBRApEiwAn-vt-4euzYOTN5RYnm7ixKHs6YteEXlBcUUMGP0nnXvOtDe3EBlQULg-4RoCHyYQAvD_BwE



Comments

Post a Comment

Popular posts from this blog

Do you struggle with pre and post exercise nutrition?

-
Image
What should i eat before and after a workout? First things first…carbohydrates, proteins and fats are important for the body before  and after exercise. Exercising muscle preferentially uses carbohydrates from stored glycogen, but fats are also an important fuel source for energy production during exercise. Fats and carbohydrates are the two major fuel sources during exercise. Fats must be translocated and broken down from their storage form before they are used. Typically there is enough carbohydrate stored as muscle glycogen for exercise but as muscle glycogen stores decline, the skeletal muscle will then use some amino acids (basic components of all protein). More specifically, the amino acid leucine is used for energy.              It is important to consume an adequate amount of carbohydrates exercise to delay fatigue and minimize gastrointestinal distress. It is also important to consume enough fluids to prevent hypohydration. Now, lets talk about pre-exercise me
Read more

Harvest of the Month

-
Image
Harvest of the Month  August – Corn Good source of  fiber Carbohydrate source for energy Antioxidants Contains vitamins and minerals ½ cup or 1 ear = 80 calories   http://www.whfoods.com/genpage.php?tname=foodspice&dbid=90 September – Watermelon High in vitamin A and vitamin C Antioxidants and anti-inflammatory support 1 cup cubed = 46 calories http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31 October – Apples High in fiber Vitamin C Abundant amount of antioxidants 1 medium = 95 calories  http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15 November – Squash and Pumpkin High in vitamin A, vitamin C, vitamin K, vitamin B2, B3 & B6 Many minerals  High in fiber Multiple antioxidant properties  1 cup = 76 calories  http://www.whfoods.com/genpage.php?tname=foodspice&dbid=63 December – Pears Contains fiber Vitami
Read more