Power Up Your Brain

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The brain is our most energy-consuming organ- thus, it’s no secret that the foods we eat can have a huge impact on our brain health. Did you know that our brain consumes 20% of the energy produced by our body? This means that fueling our brains with the proper nutrition is crucial.

Check out these top five foods for brain health!



Fish

Any type of fatty fish is a good source of omega-3 fatty acids, specifically EPA and DHA, which may help prevent age-related mental decline and Alzheimer's disease. DHA and EPA are omega-3 fatty acids that are required for rebuilding new cells. They are often mentioned as the “building blocks for healthy cell membranes”. These cell membranes then provide critical support for the brain connections that enhance memory, cognition, and emotional well-being. In addition, they help to protect your brain and keep it functioning normally! 


Green Veggies

Leafy greens like kale, spinach, and broccoli are rich in brain-healthy nutrients, like vitamin K, folate, and beta-carotene. These nutrients can help to protect against inflammation, reduce memory loss, and preserve cognitive function. You can easily add leafy greens to your diet by using them as wraps, tossing them in smoothies, or mixing them into sauces!


Dark Chocolate

Dark chocolate and cocoas have high flavanol levels which provide anti-inflammatory and antioxidant effects. Studies show that the compounds in dark chocolate boost memory, attention span, reaction time, and problem-solving skills by increasing blood flow to the brain.

Bread, Loaves, Loaf, Granary, Brown, Baked, Crust

Whole Grains

Whole grains, like oats, barley, and quinoa, are rich in B vitamins that work to reduce inflammation of the brain. Also, whole grains can reduce the risk for heart disease and promote a good blood flow to the entire organ system, including the brain.

Comments

  1. Megan TDecember 11, 2020 at 11:03 AM

    This was a great blog post that is great for college students to read. I like how you gave foods from each food group and how they effect your brain. The pictures also made your post aesthetically pleasing!

    -MT

    ReplyDelete

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