Spooky Spices

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SPOOKY SPICES



Spices and herbs are not only a good way to flavor your food, but they can also be beneficial to your health! They can be used to reduce sodium and fat in your cooking and can be a good source of antioxidants. Here are 5 spices to incorporate into your diet and how to use them.


Turmeric 

Turmeric can be used to fight inflammation and reduce pain and swelling in some individuals. Turmeric gives curry powder its yellow color and has a sharp and woodsy flavor. 


Pairs Well With

  • Curry

  • Roasted vegetables

  • Warm spices and herbs



Cinnamon

Cinnamon can be used in people with high blood sugar because it can add a sweet taste to your meals without adding sugar. Cinnamon also has heart healthy benefits such as decreasing triglycerides, cholesterol, and LDL levels. 


Pairs Well With

  • Apples

  • Coffee

  • Oatmeal



Ginger

Ginger has been found to relieve upset stomach, nausea, and diarrhea. Ginger also can assist with pain management because of its anti-inflammatory properties.


Pairs Well With

  • Carrots

  • Curry

  • Stir-Fry



Oregano

Oregano is rich in vitamins and minerals such as magnesium, zinc, potassium, iron, calcium, and vitamins A, C, and E. Oregano also has heart healthy effects and can relieve menstrual cramps.


Pairs Well With

  • Tomato sauce

  • Pork

  • Chili 



Cumin

Cumin has immunity effects, can assist with digestion, and used to treat cancer and insomnia. It has a nutty and earthy flavor and is used in Indian and Latim American dishes.


Pairs Well With

  • Rice

  • Grilled meats

  • Beans



-MT







References

Author, W. by G. (2020, June 27). Health Benefits of Herbs and Spices -- The 10 Most Popular. https://www.nutriplanet.org/2017/09/health-benefits-of-herbs-spices/.

Mayo Foundation for Medical Education and Research. (2019, September 20). Guide to cooking with herbs and spices. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/spices/sls-20076032?s=2.  

Nutrition Spotlight: The health benefits of herbs & spices: Servings. Community Servings. Food heals. https://www.servings.org/about-us/news/nutrition-spotlight-the-health-benefits-of-herbs-spices/ .


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