Body's 5 Signs You Aren't Eating Enough

-

   
    There are certain points in your life when you may be extremely stressed, pressed for time, or not feeling well and this takes a toll on your appetite more than you know. No matter the cause, neglecting your diet can make your metabolism and your hormones go out of whack. Learning to recognize hunger cues and your body's signals can be a huge component of feeling better. Here are eight signs that you could be eating less than your body needs. 

 
 

1. Low Energy    

 If you have been feeling exhausted even after you have snoozed for 10 hours, it may be time to investigate what you have been eating. This is specific for the carbohydrate group because it is what gives your muscles energy. When undereating your body can't perform at its optimal capability.  

 
        2. Dizziness 

 Did you stand up too fast? Dizziness is related to not eating enough, and this happens because it makes your blood sugars drop. Try to stabilize your blood sugar with a quick snack to give yourself a boost. 

 
 

3. Brain Fog  

You have to feed your brain. When going for a long period without something to eat you may be more prone to forgetting the little things or not being able to think clearly. It is best to fill up on whole foods and get healthy fats (omega- 3 and 6) and carbohydrates!  

  

  4. Brittle Nails and Hair Loss  

To get those luscious locks, you have to nourish your hair from the inside out. Hair, skin, and nails are closely related to the vitamins and minerals that you take in. Some good sources are salmon, spinach, eggs, beans, and berries. 

 
 

5. You Mad?? 

Being hangry is a real thing! Eating consistently throughout the day can stabilize your mood. Studies show that low glucose levels can lead to irritability and maybe even catch an attitude. Eat when you feel the need. Take the time to understand your body, you may need to re-evaluate your diet to help with the symptoms. Other signs can be extreme thirst, cold all the time, not having regular bowel movements and loss of your period. Remember, eating too little is just as unhealthy as eating too much. Find the right amount of food intake that works best for you 

  

 
AW 

Comments

Post a Comment

Popular posts from this blog

Are All Sugars Created Equal?

-
Image
Are All Sugars Created Equal?  I think one of the most confusing nutrition topics for people is sugar. With so many conflicting stories out there, it’s difficult to separate the facts from the fiction. Not to mention, the types of sugars are endless. How do we know what’s best for our bodies? White or brown sugar? Cane or raw? Should we just go with Stevia instead? Is it even okay to consume artificial sweeteners? Should we avoid foods with high amounts of natural sugar in them? Each answer only seems to lead to another question!  Let’s start off with distinguishing the purpose of sugar in the first place. Do our bodies even need it? The short answer is yes! Sugars are carbohydrates (what we commonly call “carbs”), one of the three main macronutrients that our bodies need for fuel to function and survive. One of the major ways to categorize sugar is by separating the “natural” sugars from the “added” sugars. Natural sugars are, well, naturally found in foods. They give us the energy th
Read more

Do you struggle with pre and post exercise nutrition?

-
Image
What should i eat before and after a workout? First things first…carbohydrates, proteins and fats are important for the body before  and after exercise. Exercising muscle preferentially uses carbohydrates from stored glycogen, but fats are also an important fuel source for energy production during exercise. Fats and carbohydrates are the two major fuel sources during exercise. Fats must be translocated and broken down from their storage form before they are used. Typically there is enough carbohydrate stored as muscle glycogen for exercise but as muscle glycogen stores decline, the skeletal muscle will then use some amino acids (basic components of all protein). More specifically, the amino acid leucine is used for energy.              It is important to consume an adequate amount of carbohydrates exercise to delay fatigue and minimize gastrointestinal distress. It is also important to consume enough fluids to prevent hypohydration. Now, lets talk about pre-exercise me
Read more