-
Sorry forgot the link on my last post. The article can be found at http://www.todaysdietitian.com/news/exclusive/0213.shtml
JY-1/7/13

Comments

Post a Comment

Popular posts from this blog

From Patch to Plate

-
Image
                                                                                                                          As the weather gets cooler and the leaves start to change various shades of yellow, orange, and brown, we start to see skeletons, witches, spiders, bats, and pumpkins decorating streets and homes. However, not all these decorations are just for show, some make tasty dishes for a nice fall treat.   Pumpkins, although the most popular, are just one variety of winter squash. Winter squash are uniquely beautiful, showcasing a vibrant array of colors ranging from yellow to orange to deep green, and come in all kinds of shapes, some smooth and round, while ot...
Read more

What the Yolk Color of Eggs Represent

-
Image
Why do Egg Yolks Come in Many Different Colors?      Egg yolks can range in color from pale yellow to deep orange. But why? There are many misconceptions that egg yolk color represents nutritional value or quality of the eggs, but this is a myth. The color indicates the diet of the hen. A light yellow yolk means the hen ate a wheat based diet. Yolks that are deeper orange color means that the hen ate a diet that was high in carotenoids. Carotenoids are a red pigment found in plants. Dark yolks are common in free range eggs, especially during the summer months. It comes down to the consumers preferred color. Many consumers want their eggs to be bright colored eggs, but it does not mean that the egg has more nutritional value than the other. The Hens Diet      There are certain foods that hens should avoid eating to avoid an off flavor in eggs. Garlic and onions are the two most common culprits that may impact egg flavor. A few other foods should be avoided b...
Read more

A Recipe That Scores Every time: Sweet Potato Nachos

-
Image
You wake up on a Sunday morning in October where the leaves are falling and the air is crisp. What can be better than that? I know. A football Sunday. Growing up my family would wake up on Sundays filled with excitement to watch the Pittsburgh Steelers play. The fun part was not watching the Steelers win and being around friends and family. It was being able to eat all of the yummy food my mom and I made.    Now how rude would I be if I did not share one of my favorite, healthy football snacks that does not make me feel guilty eating. Sweet Potato Nachos! Not only are sweet potatoes perfect for the October weather but, they also are filled with fiber and many vitamins! The best part of this recipe is that you can put whatever toppings you want on it and make it personal! Here is my favorite way to make them for your next football Sunday with your friends, family or even just yourself! Feel free to play around with it, add, swap, or skip ingredients to fit your taste. That is ...
Read more