Best fall seeds to plant

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The Sweet Benefits of Valentine's Day Chocolate

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 With Valentine’s Day coming, we all love those sweet treats that come along with the holiday, whether chocolate, baked goods, or even fruit candies.  But have you ever wondered if chocolate could be healthy for you? Chocolate has three categories we may all know: dark chocolate, milk chocolate, and white chocolate. This is determined by the amount of cocoa solids made from cocoa beans mixed with cocoa butter and sugar. In America, a standard bar of dark chocolate has around 70% - 85% cocoa.  Dark chocolate contains a large amount of flavonoids which are antioxidants that protect our bodies from damage. So the higher the content of cocoa the higher the amount of flavonoids.  While dark chocolate has the benefit of flavonoids, there are more benefits including: A source of important minerals - such as iron, magnesium, zinc, copper, and phosphorus  Non-dairy - a good option for those with a milk allergy or sensitivity  High in fiber - around 4 grams per ounce...
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Nutrition Interventions and HIV

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What the Yolk Color of Eggs Represent

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Why do Egg Yolks Come in Many Different Colors?      Egg yolks can range in color from pale yellow to deep orange. But why? There are many misconceptions that egg yolk color represents nutritional value or quality of the eggs, but this is a myth. The color indicates the diet of the hen. A light yellow yolk means the hen ate a wheat based diet. Yolks that are deeper orange color means that the hen ate a diet that was high in carotenoids. Carotenoids are a red pigment found in plants. Dark yolks are common in free range eggs, especially during the summer months. It comes down to the consumers preferred color. Many consumers want their eggs to be bright colored eggs, but it does not mean that the egg has more nutritional value than the other. The Hens Diet      There are certain foods that hens should avoid eating to avoid an off flavor in eggs. Garlic and onions are the two most common culprits that may impact egg flavor. A few other foods should be avoided b...
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