Fresh Spring Fruit Smoothie Bowl
Spring Fruit Smoothie Bowl
Ingredients:
- Kiwi: Vitamin C, Vitamin K, B-Vitamins, Copper, and Fiber.
- Strawberries: Vitamin C, Manganese, Folate (B9), and Potassium.
- Pineapple: Potassium, Vitamin C, B-Vitamins, Iron, and Fiber.
- Apple: Fiber, B-Vitamins, Vitamin C, and Copper.
- Honey: Low-Fat.
- Greek Yogurt: Protein B12, Riboflavin (B2), Pantothenic Acid (B25), and Vitamin A.
- Oats: Fiber, Iron, and Vitamin B6.
- Milk: Vitamin D and Calcium.
Vitamin A: Important in vision, immune system, and organ function.
B-Vitamins: Important in Brain and organ function.
Vitamin C: Important for growth, development, and repairs body tissues.
Vitamin D: Important for building and maintaining bones.
Vitamin K: Important for blood clotting and building bones.
Copper: Important in red blood cell formation.
Manganese: Important in connective tissue, bones, and blood clotting factors.
Potassium: Important in maintaining blood pressure.
Iron: Important in carrying oxygen throughout the body.
Calcium: Maintains strong bones and teeth.
Protein: Important in building structures in the body.
Fiber: Helps digestion and can lower cholesterol.
Instructions:
Comments
Post a Comment